Yoga Minute

by Anita Perry

Overview

Got a minute? You can do yoga! Now even the busiest person can learn how to do yoga anywhere and anytime. Learn to relax, de-stress, and re-focus whether you are at work, with the kids, or dealing with stressful situations. This easy to follow guide is for you!

Product Details

BN ID:	2940148288473
Publisher:	Anita Perry
Publication date:	02/15/2014
Sold by:	Barnes & Noble
Format:	eBook
Pages:	78
File size:	2 MB

About the Author

Anita Perry has been in the fitness business since 1978. As the owner of Healthwatch Workshops, she trained individuals to be aerobic instructors, provided on site corporate fitness programs, and was a continuing education provider to the fitness industry. "I was drawn to yoga after I experienced an injury," she says, "Any I've never looked back!" Ms. Perry has a master's degree in education and is a frequent presenter at Title I and education conferences. She has taught all age groups from adult to elementary and brings her enthusiasm and classroom experience to the yoga community. "My misson is to bring all ages and abilities to yoga. I want everyone to have a positive experience," she adds. Ms. Perry received her yoga training at Frog Pond Yoga Centre and is registered with Yoga Alliance.

Editorial Reviews

This book is a great resource for anyone who is new to yoga. It lays out a little of the history of yoga, and organizes poses based on the physical area that they intend to benefit. If you're someone who has considered using yoga to help with health, this would be a great introduction to see if you think it might work for you. The instructions are clear and concise, and there are pictures for each pose.

www.goodreads.com - Sebastian Urrea

Whenever I pick up a book that purports to be giving me information about a subject, be it quantum physics, martial arts holds and locks, or time travel, I always want to know something about the author’s credentials. After all, I would feel like a fool having spent months and months building a time machine only to find out the person I’m taking a lead from isn’t in the least qualified to be talking about the subject despite all the pleas to the judge and review panels at th

www.goodreads.com - Tom Donaghey

Fabulously thoughout and written because sometimes all you've got is a minute and you can find benefit in yoga. I am a therapist for children in crisis and have extracted many useful yoga breathing/stretching/destressing techniques to pass along to clients. Well worth the investment!

www.amazon.com - Karen Roy

It was a short read but had some GREAT ideas to get your Yoga in no matter what your day is looking like. Had some great stress reducing and calming ideas. A great reference for Yogi's Thank you!

www.goodreads.com - Kaley Davis