Yoga-Pilates: The ultimate fusion for health and fitness

by Jonathan Monks

Overview

A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
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Product Details

ISBN-13:	9780754825449
Publisher:	Anness Publishing, Ltd.
Publication date:	12/16/2012
Pages:	128
Product dimensions:	6.90(w) x 8.90(h) x 0.70(d)

Table of Contents

Forewords 6

Introduction 8

Section 1 Core Strength 10

Section 2 Standing Postures 36

Section 3 Twisted Postures 60

Section 4 Balanced Postures 72

Section 5 Seated Postures 86

Section 6 Sequences 108

Index 126

Acknowledgements and Addresses 127