In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions are provided by Steven Halpern, a world-renowned New Age musician. The results are increased relaxation, lowered stress, positive mental awareness and improved physical health. You are on your way to a healthier life!
"Yoga Stretch for Fitness allows you to work out just about anywhere and helps you focus on moves without the distraction of trying to copy an instructor. The music and relaxation segments are simple and soothing."—Shape Magazine
"Shaw is clear and pleasant as she guides one through a series of yoga stretches. Steven Halpern's music is soothing and supports the sense of peace and calm that Shaw is radiating on the cassette."—ForeWord
Author Bio: Beth Shaw is a certified Yoga Instructor and Integrative Yoga Therapist, and her award-winning television show, YogaFit, is seen weekly throughout Los Angeles and New York. Beth also teaches Yoga and Stress Management at a number of hospitals and health clubs in the Southern California area.
Narrator Bio: same as author bio
