You Are More Than You Think You Are: Practical Enlightenment for Everyday Life

by Kimberly Snyder

Overview

Best-selling author Kimberly Snyder shows that enlightenment is accessible to anyone in this life-changing guide inspired by the teachings of Yogananda.

Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. You Are More Than You Think You Are teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life.

Unlocking your True Self is the key to new levels of joy, beauty, and peace. But what is the True Self, and how can you realize its infinite potential? In this easy-to-read book, Kimberly Snyder answers these questions and shows you how to tap into this unstoppable force to transform every aspect of your life for the better.

Drawing inspiration from the teachings of the great guru Paramahansa Yogananda along with personal stories and the latest scientific research, Kimberly offers simple exercises, potent ancient practices, and in-depth meditations to help you overcome negative beliefs and see yourself as you truly are-a goddess, a warrior, a lover, and a creator of your extraordinary destiny.

Product Details

ISBN-13:	9781401969943
Publisher:	Hay House Inc.
Publication date:	01/10/2023
Pages:	280
Sales rank:	215,613
Product dimensions:	5.40(w) x 8.30(h) x 0.90(d)

About the Author

Kimberly Snyder is a spiritual guide, meditation teacher, nutritionist, and holistic wellness expert. She is the three-time New York Times best-selling author of five previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Kimberly hosts the top-rated Feel Good podcast. She is the founder of Solluna®, a holistic lifestyle brand which offers wellness products, digital courses, Practical Enlightenment Meditation™ and the Solluna Circle. She has been featured in dozens of media outlets, including Good Morning America, The Today Show and The Wall Street Journal. She lives in Los Angeles and Hawaii with her husband and her sons.

Table of Contents

Part I

Chapter 1 You Are More Than You Think You Are 3

Chapter 2 You Are Fearlessness 17

Chapter 3 You Are a Warrior 33

Chapter 4 Practice: Living in the Gaps 45

Chapter 5 You are Love 53

Chapter 6 You are Whole 69

Chapter 7 Practice: Meditation, Part I: Foundation 87

Part II

Chapter 8 You are Peace 97

Chapter 9 You are Confidence 109

Chapter 10 Practice: Meditation, Part II: The Third Eye 123

Chapter 11 You are an Intuitive Body 129

Chapter 12 You are a Powerhouse 143

Chapter 13 Practice: How to Supercharge Your Vitality 157

Chapter 14 You are Beauty 161

Part III

Chapter 15 You are Magnetic 171

Chapter 16 Practice: How to Effectively Do Affirmations 183

Chapter 17 You are Abundance 191

Chapter 18 Practice: Working with Mantra 207

Chapter 19 You are a Creator 213

Chapter 20 Practice: Meditation, Part III: Expanding the Light 235

Chapter 21 You are the True Self 243

Resources 247

Endnotes 249

Acknowledgments 259

About the Author 263

Editorial Reviews

I have learned so much from Kimberly’s teachings for more than a decade, and this book is a life-changing read for creating more peace in your life.” 
— Drew Barrymore 

“This book is an engaging, inspiring, and helpful guide to resurrecting your soul so you can embrace who you are truly meant to be. The time to tune into the glory and power of the True Self is now.”  
— Deepak Chopra, New York Times best-selling author     

“You Are More Than You Think You Are is an intriguing and valuable practical guide that uniquely meshes ancient Eastern wisdom with the supportive science of mental wellness. No matter where you are in your personal journey, this book helps enhance your emotional resilience and let go of blocks that keep you from sustaining a positive, healthy perspective on life.”
— Dan Buettner, #1 New York Times best-selling author, National Geographic Fellow, and founder of the Blue Zones

“Kimberly Snyder is one of the most vibrant spiritual writers of the day. This book will not only inspire you to see beyond your limitations, it will draw you ever closer to your True Self, that inner place of transcendent beauty, personal power, and infinite potential.”
— Gary Jansen, award-winning author of MicroShifts

 “You Are More Than You Think You Are is an empowering guide into awakening the conscious and fearless warrior that lies within us all. Kimberly thoughtfully weaves together ancient teachings, science, inspiring personal stories, and daily practices that give the reader a roadmap to harnessing the power of living from the True Self.”
— Dr. Shefali Tsabary, New York Times best-selling author and clinical psychologist

“In You Are More Than You Think You Are, Kimberly Snyder takes you on a journey to break through all the stories, shame, and blockages that have stopped you from being the light that you are. Step-by-step you are guided to see that love is not something you go searching for, but more so something that is already here within you. I was moved by the vulnerability and strength held within this book.”
— Kyle Gray, best-selling author of Raise Your Vibration and Angel Prayers

“The wisdom of India has guided millions in the quest to discover who and what they really are. No one did more to foster that East-West transmission than Paramahansa Yogananda, and this wise, user-friendly book shows exactly how to use his powerful teachings to make our lives deeper, happier, and more fulfilling.”
— Philip Goldberg, author of The Life of Yogananda and Spiritual Practice for Crazy Times

“Truly empowering! Kimberly is addressing a very needed topic in her new book. I highly recommend this book if you want to learn how to embrace and love yourself.” 
— Dr. Karol Darsa, author of The Trauma Map and executive director of the Reconnect Center

“This book is an accessible guide in showing how ancient teachings can help create success, joy, and fulfillment in modern life.”
— GT Dave, founder and CEO of GT’s Living Foods

From the Publisher