You Are Not What You Eat; Better Digestive Health In 7 Simple Steps

by Van Clayton Powel

Overview

Although we're commonly told 'You are what you eat', we are, in fact, only what we digest. And according to research, many of us are not digesting very well.

Bloating, gas, headaches, fatigue ... food sensitivities, arthritis, skin problems - a growing number of conditions are being linked to improper digestion. And up until now, our focus has been on changing what we eat.

In a fascinating blend of the latest medical science along with powerful ancient techniques, "You Are NOT What You Eat" offers a fresh approach - a clear roadmap for changing HOW we eat: 7 Simple Steps that can lead you to more energy, vibrant health, and the ability to eat anything you want again by enhancing one of your body's most vital functions - digestion.

Product Details

BN ID:	2940015042085
Publisher:	eBookIt.com
Publication date:	08/29/2012
Sold by:	Barnes & Noble
Format:	eBook
Pages:	198
File size:	1 MB

About the Author

Van Clayton Powel is a former Registered Psychiatric Nurse who graduated as top student in his class and went on to specialize in addictions treatment and emergency psychiatric assessments.

He also spent years in Asia training in traditional medical systems, martial arts, and yoga, and it is this clinical experience with both Western and Eastern approaches that he brings to his teaching.

Inspired by his own chronic digestive problems, Powel found the solution not in changing what he ate, but in changing HOW he ate, an approach that has been used in Asia for thousands of years.

As the founder of Mind Body Fitness, Inc., Powel has taught advanced health and fitness techniques to thousands of clients, including Olympic athletes and coaches, the Canadian National Snowboard Team, and corporations like VISA. He is also the developer of the Runner's Yoga Program, 30MinuteYoga, and the "Refresh and Rejuvenate" stress-management system.

Powel spends most of his time on the west coast of Canada, happily eating anything he wants again. You can reach him through YouAreNOTWhatYouEat.com.