You Can Do All Things: Drawings, Affirmations and Mindfulness to Help With Anxiety and Depression (Book Gift for Women)

by Kate Allan, Margarita Tartakovsky (Foreword by)

Overview

Mindful Cute Animal Drawings With Words of Encouragement

Kate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.” ―Susyn Reeve, Author of Heart Healing

#1 Best Seller in Mental Health, Depression, and Women Artists

You Can Do All Things is a collection of knowing-yet-supportive cute animal drawings from The Latest Kate. This woman artist’s thoughtful words of encouragement and unique drawings help you to be mindful, to take care of yourself, and to nurture your self-esteem.

Daily meditations to bring encouragement to get you through the day. Mental health, depression and anxiety are all topics that affect everyone.  Calming and supportive, the cute animal illustrations in You Can Do All Things are also candidly personal about the internal problems many of us face in this world.

Inspirational, gentle drawings that sparkle with comfort. The Latest Kate's inventive pairing of whimsical colors and friendly, smiling cute animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. Anxiety sucks, but you don’t! This book will show you how to get through the worst of it.

In this book you’ll find:

• Beautiful, whimsical, and colorful art with cute animals
• Kind words of encouragement
• A how-to guide to dealing with anxiety and depression
• Tips for times you feel inadequate, overwhelmed, or down on yourself

If you loved Loading Penguin Hugs, Gmorning, Gnight!, 365 Days of Art, or Affirmators!, then you’ll love You Can Do All Things. Don’t miss Kate’s bestselling card deck Thera-pets and other books by this gifted artist; It’s Your Weirdness that Makes Your Wonderful;You're Smart, Strong and You Got This; and I Like You.

 

Product Details

ISBN-13:	9781633538627
Publisher:	Mango Media
Publication date:	11/30/2018
Series:	TheLatestKate
Pages:	212
Sales rank:	645,264
Product dimensions:	6.10(w) x 6.00(h) x 0.90(d)

About the Author

Kate Allan is an author and illustrator from Washington State. She writes and draws about painful things but aims to make it okay with bright colors and sparkles. Under the handle The Latest Kate, she has a social media following of more than 400,000 people. Her work has been featured in The Huffington Post, The Mighty, My Modern Met, Wear Your Voice Mag, The Patreon Blog, Sparklife, and more.

Margarita Tartakovsky, MS, is a writer and associate editor at PsychCentral.com, the Internet’s largest and oldest independent mental health online resource. There, she pens pieces about everything from anxiety and ADHD to creativity and couples to self-compassion and self-care. Her writing also has been featured on other websites, including SpiritualityHealth.com. She lives in Florida with her husband, Brian, and their daughter, Lily.

What People are Saying About This

From the Publisher

"In You Can Do All Things, Allan, creator of The Latest Kate, includes what has been helpful for her in dealing with her feelings of inadequacy, which might be helpful for you, too: ‘Choosing to be my authentic self; not reshaping myself to fit someone else’s standard, whether that’s my physical appearance or behavior. Only embracing relationships where I am respected and accepted for who I am. Being honest with myself and my loved ones about my insecurities and challenges; owning it. Showing the kindness and understanding to myself that I would show a friend. Reframing; looking at past events and choices with understanding and compassion and without judgement.’ You are worthy, and you deserve relationships that are built on respect and kindness, relationships that also nourish you and add to your life. But I know you might not see that or feel it right now. Know that this can and will change. The key is to consider and explore what can help you to get there, to see and feel your inherent worth. Working through Allan’s wise suggestions is a great place to start." – PsychCentral

“Anxiety, stress, and depression can put a damper on anyone's day. This is why a daily mindfulness practice is a must in today's fast-paced stressful world. Kate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed. Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path. This is a book to open and use over, and over, and over again―a true testament that you are not alone.” ―Susyn Reeve, Author of Heart Healing: The Power of Forgiveness to Heal a Broken Heart

Editorial Reviews

"In You Can Do All Things, Allan, creator of The Latest Kate, includes what has been helpful for her in dealing with her feelings of inadequacy, which might be helpful for you, too:

“Choosing to be my authentic self; not reshaping myself to fit someone else’s standard, whether that’s my physical appearance or behavior.
Only embracing relationships where I am respected and accepted for who I am.
Being honest with myself and my loved ones about my insecurities and challenges; owning it.
Showing the kindness and understanding to myself that I would show a friend.
Reframing; looking at past events and choices with understanding and compassion and without judgement.”
You are worthy, and you deserve relationships that are built on respect and kindness, relationships that also nourish you and add to your life.

But I know you might not see that or feel it right now.

Know that this can and will change. The key is to consider and explore what can help you to get there, to see and feel your inherent worth. Working through Allan’s wise suggestions is a great place to start." - PsychCentral

From the Publisher