You & Your Body: What if your body isn't a problem?

by Kalpana Raghuraman, Monica Gilliam (Editor)

Overview

When was the last time you marveled at the amazing gift of your body?

Have you ever done that? Or have you been fighting with your body, trying to live up to the romanticized body ideals flashing at you from all sides?

What if, no matter where you are starting from today, there is an even richer world of possibilities available with your body? Would you be willing to let go of the difficulties you have been struggling with the longest and open up to the wisdom that the body itself can offer you? 

For those of you ready for a glorious, kinder than you may ever have imagined adventure, step into the invitation of You & Your Body and explore everything from what you choose to eat to how you see yourself in the mirror in a whole new way.

Just watch out, you might really like what you find.

 

Product Details

ISBN-13:	9781989840184
Publisher:	KR Choreography & Coaching
Publication date:	12/12/2020
Sold by:	Barnes & Noble
Format:	eBook
Pages:	100
File size:	504 KB

About the Author

Kalpana Raghuraman was born in the Netherlands to South-Indian parents, who nurtured her to be curious about 'the universe' and human potential. These years as a child really set the ground work that allowed her to be, and to this day remain, curious about that which goes beyond, and a seeker of more than what this world says is possible. She knows consciousness is powerful and magical and always contributing to those who are willing to receive. Having learned Bharatanatyam (classical south-Indian dance) from her mother who was one of the first to run a dance school in the Netherlands, Kalpana has always had an affinity with bodies. Access Consciousness® gave her access to clarity with her own capacities and awareness with bodies. As a 3-Day Body Class facilitator and choreographer, she is able to share a lot of these talents with the world. The struggle with body shape, form, and size is something she encountered a lot in the dance field as well as with participants in her classes. With You & Your Body she hopes to create more awareness, more clarity, more peace, and definitely more joy for people with their bodies. Kalpana is an Access Consciousness Certified Facilitator with a global business that takes her across the globe, and also choreographer and artistic director of her dance company Kalpanarts. For more information about Kalpana and her work visit: Website: kalpanaraghuraman.com Facebook: @kalpana.raghuraman Instagram: @kalpana_raghuraman

Table of Contents

Acknowledgments

Introduction

Listen to Your Body

Does Your Body Make You Right or Wrong?

Choosing to Create Your Body

Creating Your Body With Judgment

What Are You Eating?

Don't Freak Out! It's Just Awareness

Fitting In

How Are You Using Your Weight?

The Mirror

Who Are You Creating Your Body For?

Hiding

Does Your Body Need to Change?

Living or Dying

Now What?

Wanting More?

About the Author