Younger Skin Starts in the Gut: 4-Week Program to Identify and Eliminate Your Skin-Aging Triggers - Gluten, Wine, Dairy, and Sugar

by Nigma Talib

Overview

Discover Dr. Nigma’s simple dietary approach to achieving glowing skin that's free of age spots, sagging and wrinkles that actress Penelope Cruz says, “pinpointed exactly what my body needed to give me the optimal glow.”

Eating too much of the wrong foods is bad for your digestion; and what’s worse, it shows up in your face as wrinkles, blemishes, bags and more. Luckily, by identifying and eliminating your skin-aging triggers, you can simultaneously heal your gut, stop this process of “digest-aging” and reverse its negative effects on your skin.

Younger Skin Starts in the Gut provides a complete healthy skin regimen that produces beautiful glowing skin by balancing hormones, preventing inflammation and maintaining well-adjusted digestion. The book’s comprehensive four-week program and healthy recipes provide solutions to eight different signs of aging—including uneven skin tone, puffiness, dark circles and adult acne—and guarantees one blissful result: younger-looking, healthier skin.

Product Details

ISBN-13:	9781612435602
Publisher:	Ulysses Press
Publication date:	03/01/2016
Pages:	304
Sales rank:	179,769
Product dimensions:	5.50(w) x 8.40(h) x 1.00(d)

About the Author

Dr. Nigma Talib is a world-renowned naturopathic doctor, aesthetician and leading authority on holistic health who has become celebrated for her expertise in the treatment of anti-aging. She lives in London, England.

Table of Contents

Foreword v

Introduction 1

Are You Digest-Aging? 9

Chapter 1 Beauty Starts in the Gut 13

Chapter 2 Eating Beauty 48

Chapter 3 Inflammation-The Fire Within 82

Chapter 4 Rejuvenate Your Hormones 109

Chapter 5 The Beauty Prescription 142

Chapter 6 Live an Age-Reversing Life 184

Chapter 7 The Age-Reversing Eating Plan 204

Afterword 262

Appendix: Putting It All into Practice-Your 12-Week Plan 263

Sources and References 267

Index 279

Acknowledgments 288

About the Author 290

Editorial Reviews

"Nigma's comprehensive approach pinpointed exactly what my body needed to give me the optimal glow." --Penelope Cruz

"Dr. Nigma gives her patients power through knowledge. She will supply you with the tools to feel your best self--from the inside out. She's a life changer." --Kate Bosworth

"Dr. Nigma's book is pioneering the real solution to aging gracefully. It is a must-read for anyone wanting to look and feel their best at any age." --Stella McCartney

From the Publisher