Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.
It's true:*getting older is inevitable*and*your chronological age can only move in one direction.*But you*also have a*biological*age, which scientists can measure by assessing how your genes are expressed*through*epigenetics.*Exciting new research shows that*your bio age can*actually move*in reverse-and*Dr. Kara Fitzgerald's groundbreaking, rigorous clinical trial*proved it's possible. By*eating delicious foods and*establishing*common-sense lifestyle practices that positively influence genetic expression, study participants*reduced their*bio*age by*just over*three*years in only eight weeks!**
Now Dr. Fitzgerald shares the*diet and lifestyle*plan that shows you how to influence*your epigenetics for a younger you.*In*Younger You*you'll learn:**
- It's not your genetics that determines your age and level of health, it's your epigenetics*
- How*DNA methylation powerfully*influences your*epigenetic expression*
- The foods*and lifestyle choices that most affect*DNA methylation*
- Simple swaps*to*your daily routines that will add years to your life*
- The*full eating*and lifestyle program, with recipes and meal plans,*to reduce your bio*age and increase vitality**
- How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades**
We don't have to accept a descent into disease and unwellness as we age*as inevitable: when you reduce bio age*you reduce your odds of developing*all the major diseases, including diabetes, cancer, and dementia.*With assessment tools for determining your*bio*age,*recipes,*and plans*for putting it all into practice,Younger You*helps you repair years of damage, ward off chronic disease,*and optimize your health-for years to come.**
