Your Food Life: Explore your complex relationship with food and chart your path to living the healthy life you want

by Anna Kazmierczak

Overview

Explore your food life!

We have a complex relationship with food. Everyone loves to eat food that tastes good and makes them feel good. We want to eat well and eat healthy. A healthy lifestyle is a priority for many. Prescriptive solutions (aka popular diets) seem to help other people lose weight, so we hope they work for us. We forget a few simple truths when it comes to eating and weight loss. Temporary solutions lead to temporary results, and cookie cutter approaches rarely work. We are unique, and live unique lives. A good weight loss diet needs to address those unique needs. A unique diet for health and weight loss that lasts and fits your life is the only solution. We all deserve to enjoy the food we eat while losing weight.

Our food relationships are intricate and rarely easy to define. Fortunately, we all have ready access to the experts on that complex food relationship, us. You are the expert on your life. You are the person best equipped with the knowledge to design a healthy diet that works long term. In her book, How to Eat Mindfully and Mindlessly Lose Weight, Anna Kazmierczak broke down the intricate relationships that exist between food and our lives, and created a blueprint for healthy weight loss that honors your unique life. Your Food Life is the next step in helping you make changes that will transform your food life. Designed to help you bring your expert knowledge on your life forward, the workbook makes it easy to create your own unique weight loss plan for healthy eating.

The best diets are not prescribed by someone else but designed to fit your life.
Your Food Life will guide you in exploring your unique relationship with food, so you can design a plan full of foods that help you lose weight and taste great. You can enjoy great tasting healthy food, and there are many foods that you can enjoy while losing weight, if you are clear about your needs and preferences. Your Food Life helps you explore your nutrition and wellness goals, and your preferred ways to eat healthy and eat well.

Throughout the workbook you will be guided to:

• Discover what drives YOUR food decisions
  Identify your Health Halos
  Identify your diet pitfalls and ways to overcome them
  Identify your preferred eating and food related habits
  Develop a plan for healthy eating that works for your life

Taking the time to understand your unique needs will pay off with improved food healthiness and delicious food options. Rapid weight loss may seem great but losing weight fast often means gaining it back too. Ultimately time invested in designing a diet that fits your life will lead to less frustration and better weight loss results. What are you waiting for? Start charting your path to enjoying food and living healthy today!

Product Details

BN ID:	2940186715993
Publisher:	Manageable Pieces LLC
Publication date:	06/07/2022
Sold by:	Barnes & Noble
Format:	eBook
File size:	5 MB

About the Author

Anna Kazmierczak is a nutrition consultant and owner of Manageable Pieces LLC, a nutrition coaching and education company. A nutritionist and engineer, Anna brings a unique perspective to the world of food and nutrition. When it comes to food and eating, she firmly believes that everyone deserves to enjoy good food and that, even in a healthy diet, no food is off limits.

Anna received her Bachelor of Science in Dietetics and Master of Science in Nutrition from University of Saint Joseph. She has over 15 years of experience in making healthy nutrition not only accessible but also delicious. Anna also holds a Master of Science in Engineering and an MBA and has over 20 years of professional experience in customer service and complex program management giving her a unique perspective on the challenges of eating healthy in our complex life and environment.

Intimately involved in competitive swimming for young athletes, Anna was the principal researcher in a Sports Nutrition and Adolescent Athletes study designed to understand parental knowledge of sports nutrition, and its impact on athletic performance of young athletes.

Anna lives in a rural town in Connecticut with her husband and three children. She spends her “free” time driving to and from pools, planning food for her competitive swimmers and watching them compete. Sometimes she has time to enjoy her garden and hike the local trails. You can learn more and connect with Anna by visiting www.manageablepieces.com .

Anna is also the author of How to eat Mindfully and Mindlessly lose weight – Simplifying our complex relationship with food to effortlessly live the healthy life we want.