Inside you'll find practical and easy-to-understand information about the features of food according to TCM and how to assess your body constitution, to customize your selection of foods and herbs, to use food to treat or prevent health problems and to improve your appearance and mental outlook.
This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!
Inside you'll find practical and easy-to-understand information about the features of food according to TCM and how to assess your body constitution, to customize your selection of foods and herbs, to use food to treat or prevent health problems and to improve your appearance and mental outlook.
This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!
![Your Guide to Health with Foods & Herbs: Using the Wisdom of Traditional Chinese Medicine](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Your Guide to Health with Foods & Herbs: Using the Wisdom of Traditional Chinese Medicine
256![Your Guide to Health with Foods & Herbs: Using the Wisdom of Traditional Chinese Medicine](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Your Guide to Health with Foods & Herbs: Using the Wisdom of Traditional Chinese Medicine
256Paperback(Paperback with Flaps)
Product Details
ISBN-13: | 9781602201217 |
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Publisher: | Shanghai Press |
Publication date: | 04/10/2012 |
Edition description: | Paperback with Flaps |
Pages: | 256 |
Sales rank: | 512,929 |
Product dimensions: | 5.40(w) x 8.20(h) x 0.70(d) |