"In Your Resonant Self, Peyton gives such a clear description of how our brain interplays with our emotions, our values, and our longings, that we can begin to understand the purpose of our negative self-talk and the stress we hold from past trauma. From this new perspective we have on our struggles, Peyton guides us brilliantly towards the peace and joy we long for, using soothing meditations, positive self-talk, self-empathy, and real-life examples. Giving this book to yourself will be the best gift you have received in a long time."
5
1
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Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
![Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.9.4)
Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing
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Product Details
BN ID: | 2940172586712 |
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Publisher: | Ascent Audio |
Publication date: | 12/18/2018 |
Edition description: | Unabridged |
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