Table of Contents
Introduction 6
1 Achieving a Second Pregnancy 8
Making the decision 9
Optimal spacing 11
Getting pregnant the second time around 14
Infertility evaluation and treatment 14
Choosing the sex of the baby 20
2 Same, Same, But Different 21
Physical considerations 22
Emotional considerations 25
Key decisions 28
Common second pregnancy myths 30
3 Prenatal Care 31
Visits 32
Ultrasound scanning 37
Diagnosing abnormalities 40
Genetic testing 43
4 Taking Care of your Body and Baby 45
Your pregnancy diet 46
Your exercise routine 54
Relaxation 57
Lifting and carrying 58
Taking care of your skin, hair, and nails 62
Creating a relationship with your baby before birth 64
5 Taking Care of your Home and others 67
Getting your home ready 68
Breastfeeding while pregnant 72
Preparing your child for the new sibling 74
Looking after a sick child 76
Preserving your relationship with your partner 80
6 Delivery the Second time Around 83
Choosing where and how to give birth 84
Labor the second time around 88
Trial of labor after a cesarean (TOLAC) 90
Cesarean section 93
Involving your child and partner 94
Baby blues and depression 95
Getting back in shape 96
7 Second Time Parent 99
Immediate concerns 100
Getting through the early days 106
Special parenting situations 112
Involving your existing child 115
Looking ahead 117
Index 125
Acknowledgments 128