Your Vitality Quotient

by Richard Earle, David Imrie

Overview

Targeted to the baby boom generation, here is a custom-designed, clinically proven step-by-step program to reverse the effects of aging. This treatment plan actually lowered the body age of 602 patients by an average of 8.2 years in clinical tests.

Product Details

ISBN-13:	9780446391559
Publisher:	Grand Central Publishing
Publication date:	07/01/1990
Pages:	444
Product dimensions:	6.00(w) x 9.00(h) x 0.99(d)

Editorial Reviews

The authors, affiliated with the Canadian Institute of Stress, identify six major ``stressotypes,'' each of whom responds to stress in a fairly predictable way. By taking the Stressotype Test, readers can identify their own dominant type. The book then details specific strategies to help each type cope constructively with stress and so slow down stress's aging effects on the body. None of the strategies are new or innovative, and therein lies their worth. No complex, expensive vitamin regimen, no bizarre physical contortions, only sensible, balanced diet and exercise, positive thinking, and simple relaxation. Exceptionally well done. Recommended for public libraries.-- Susan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, Ohio

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