I'D GIVEN UP DRINKING BUT WAS STILL TORTURED BY THE URGE TO HAVE `JUST ONE'¿ THEN I FOUND A WAY FORWARD.
Your problems don't disappear the moment you give up drinking. You can't quit alcohol and expect your whole life to fall in to place. You need to figure out what got you into this mess. If you don't, you're in danger of ending up right back where you started¿ or worse.
Following on from Book 1 `YOU CAN QUIT DRINKING¿AND ENJOY A HAPPY, ALCOHOL-FREE LIFE!' I'll guide you through those difficult first few months when you're no longer physically addicted, but your urge to drink is still strong. How do you fill that void without letting booze creep back in? What happens now you can't drink to forget? How do you socialise or deal with stress? I've been in that dark hole and done the thinking for you.
In this book I'll share...
- how to create healthy ways to deal with cravings, anxiety and stress
- tips on how to get through your first sober night out
- how to spot depression and what to do when it strikes
- techniques to mend relationships you've destroyed through drinking
You'll also discover...
- What the heck is `mindset' and why it's so important
- How a healthy body can lead to a healthy mind
- What to do when friends want the `old you' back
- That you really can teach an old dog new tricks!
Each stage of your recovery has unique challenges. But isn't a life free from alcohol's grip worth fighting for? Begin the next part of your recovery journey NOW!
