Table of Contents
Hello, from a Former Veggie Phobe 1
Pantry-to-Plate Cooking 2
Your Very Own Recipe Playbook 4
Tips & Tricks 6
Basic Cooking Techniques 11
The Little Things 14
Tools & Ingredients 16
Freestyling Flavors & Textures 18
Creating Rich Flavor with Aromatics 20
Herbs & Spices 24
Mix & Match Ingredients 26
Homemade Staples: Sauces & Dressings 28
Good Morning, YumUniverse! 35
Scrambles 36
Granola 45
Pancakes & Waffles 55
Muffins 63
Warm Cereals 73
Breakfast Cookies 83
Compotes & Fruit Butters 90
Coconut Yogurt 94
Dairy-Free Milks 101
Munch & Lunch 111
Crackers 112
Amazeballs 121
Probiotic Cream Cheese 128
Dips & Spreads 137
Crunchies 145
Fermented Veggies 153
Bites & Tots 159
Veggie Fries 166
Soups 175
Main Meals 185
Cheesy Comfort Food 186
Epic Salads 195
Mmmaki 205
Tacos & Wraps 217
'Banzo Bakes 227
Veggie Burgers 235
Hand Pies 243
Sweet Tooth 251
Cookies 252
Nice Crispy Bars 261
Sneaky Brownies 271
Nice Cream 279
Crisps & Crumbles 289
Resources 296
Measurements & Conversions 297
Acknowledgments 301
Cook-by-Ingredient Index 302
Recipe Index 306
About the Author 311