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10% Happier (10th Anniversary Edition): How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
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Ten years on and this book is still transforming mentalities all around us. Take it as a sign, it's time to invest in yourself and your life. Let Dan Harris show you how.
In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1New York Timesbestseller that changed the way we look at meditation, expanded with new material by Dan Harris.
After having a nationally televised panic attack onGood Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harri...
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