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A Liberated Mind: How to Pivot Toward What Matters

By Steven C. Hayes PhD
Narrated by: Mark Deakins, Steven C. Hayes PhD
Unabridged — 14 hours, 19 minutes
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By Steven C. Hayes PhD
Narrated by: Mark Deakins, Steven C. Hayes PhD
Unabridged — 14 hours, 19 minutes
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"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck

Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts.

In this landmark book, the originator...

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PsychologyClinical PsychologyPsychiatry - General & Miscellaneous