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Addiction: A Mindful Workbook to Understand Addiction (Essential Skills to Overcome Any Addiction and Prevent Relapse)
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This substance abuse workbook equips you with actionable strategies and coping techniques to succeed in recovery when faced with daily challenges, stressors, and triggers.
From navigating intimate relationships to handling high-risk situations and environments, this addiction workbook offers practical tools and hands-on exercises that you can use in your home, work, and personal life.
You're going to learn about:
- How addiction alters brain chemistry
- Criteria for addiction
- Strategies for quit...
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