Anxiety & The Body

The first book to look at the body-based perspective on anxiety. Our world is experiencing an epidemic of anxiety that medical and mental health services simply can't cope with. This book explores the true psychological roots of anxiety and gives you the techniques and the knowledge that you need to live a stress-free life. After a lengthy introduction, covering a lot of ground, there are 12 modules of theory and body-based therapy exercises that will progressively liberate you from anxiety...