Awakening the Balanced Mind: A Guide to Meditation, Self-Healing, and Awareness

Meditation is more than a practice—it is a way of living with balance, clarity, and compassion. In Awakening the Balanced Mind, one of the first great Tibetan teachers to settle in the West offers a fresh vision of meditation as presence, healing, and transformation. Originally published as Gesture of Balance in 1977, this newly revised edition features expanded guided practices and a new foreword by Ron Purser (McMindfulness). Awakening the Balanced Mind shows how meditation can be a path ...