Balance - How Neurodivergent Adults Can Nurture Well-Being Across Work, Life and Self-Care

Work-life balance is often framed as a clear divide between work and home. For many neurodivergent people, life is rarely that simple.

This book takes a whole-life approach to balance, grounded in self-understanding, compassion, and lived experience. Through a neuro-trait lens, you'll explore how energy, executive functioning, sensory processing, attention, communication, and stress responses shape everyday experiences across work, home, and personal self-care.

Throughout, you are invited to ...