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You’ve done all the right things to lose weight and balance your blood sugar. You’ve counted calories, exercised, and switched to a low-glycemic diet—all with no long-term success.

In Belly Fat Effect, Mike Mutzel provides the missing links that are standing between you and weight control and blood sugar management. New research has proved that the “calories in–calories out” path to weight loss is obsolete. It just doesn’t work for good reasons: Eating fewer calories and exercising more don...