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Beyond The Miles: The All-in-One Guide to Running for Fat Loss, Speed, Endurance, and Competitive Edge.

By Dr. Cynthia Simon, Bridge Publisher
Paperback
$19.99
By Dr. Cynthia Simon, Bridge Publisher
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You're not just running; you're running with a purpose. Whether you're lacing up for the first time or chasing a new personal best, Beyond the Miles is your empowering, all-in-one guide to running with clarity, strength, and purpose. Designed specifically for women, this book meets you at any stage, beginner, comeback queen, or seasoned competitor, and helps you unlock the results you want with the mindset you need.
Inside, you'll find:
- Proven strategies to run for fat loss, speed, enduran...

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