Body, Mind & Spirit:The Awakening (Day 4:How We Eat, Drink & Live)

Now that you understand how to read nutrition labels, the importance of vitamins & minerals, and how much you should be eating on a daily basis, the most important question has to be, “How do I now begin to improve the way I eat?” Try as you might, there’s just no escaping the truth that what you eat today will dictate how you look and feel tomorrow. If you are a former athlete who had grown accustomed to consuming 4,000-5,000 calories each day during your active high school or college play...