Body, Mind & Spirit:The Awakening (Day 5:Breakfast, Lunch, Dinner & Snacks)

In today's fast-paced culture, the prospect of planning, cooking, and savoring a home-cooked meal can seem daunting. We simply live in a fast-food society where unhealthy choices are convenient and inexpensive. The quick-and-easy way of life full of microwaves, fast-food restaurants, and packaged meals easily overshadows the importance of cooking and preparing food the old-fashioned way, at home in our own kitchen. This convenience comes at a price and contains a myriad of unhealthy ingredi...