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Available on compatible , the free NOOK App, and in My Digital Library

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Overview

Mindfulness, awareness, presence - these are desirable states of consciousness for many people.

This is where BodyAnchoring comes in, an easy-to-learn method that helps to anchor the mind in the body. This creates the conditions for constructive thought control and sensible emotion regulation. These two basic skills are central starting points for coping with everyday life, reducing stress and dealing with psychological problems.

As a continuation of Part 1, 365 in-depth texts, ideas, thought...