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Bodyweight Training: How to Get Stronger and Gain Muscle at Home

By Dorian Carter
eBook
$2.99
By Dorian Carter
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Build Strength & Muscle at Home - No Equipment Needed

You don't need a gym to get strong. With the right knowledge, bodyweight training can help you build muscle, gain strength, and stay injury-free. This book gives you the essentials to design your own effective program and maximize results using nothing but your body.

Inside, you'll discover:

- The real benefits of bodyweight training

- How it compares to weight training

- Myths that hold people back

- The science of muscle growth (hypertrophy...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General