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Born To Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy-One Step at a Time

By Mark Sisson, Brad Kearns
eBook
$15.99
By Mark Sisson, Brad Kearns
5|
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The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of evolutionary biology insights about our Homo sapiens genetic attributes for endurance. While any movem...

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Diet, Health & FitnessExercise & FitnessExercise - General