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Breathe and Thrive: Quick Breathwork Techniques for Busy Bees to Banish Anxiety Anywhere, Anytime

By Michael Allen
Narrated by: Digital Voice Madison G
Unabridged — 2 hours, 39 minutes
Audiobook
$2.99
By Michael Allen
Narrated by: Digital Voice Madison G
Unabridged — 2 hours, 39 minutes
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This audiobook is narrated by a digital voice.

Transform anxiety into calm in 60 seconds or less-your secret weapon for peace is always with you.

Do you ever feel like you're constantly juggling a thousand things, with your mind racing and your body humming with stress? You've tried to find calm, but who has time for 30-minute meditations when you're already running on empty?

"Breathe and Thrive" is your no-nonsense, science-backed survival guide for the modern world. Discover powerful techniq...

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Categories

Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help