Buddhism: Embracing the Essence of Buddhism With Mindful Habits (Powerful Practices for Living in the Present Moment and Attaining Enlightenment)

This audiobook is narrated by a digital voice.

The book contains a structured description of the psycho practices of Hindu yoga and Buddhism, cleared of superstitions, misconceptions and cargo cults.

A thorough comparative analysis of the psycho techniques of yoga and Buddhism, including in the context of their study by neuroscience, shows the unified essence of the transcending teachings of Patanjali and Buddha. A detailed step-by-step description of the practices from the very beginning to ...