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Coffee-Time Guide to Overcoming Panic Attacks: Understanding Panic Attacks, Calming the Nervous System, and Rebuilding Confidence
By Peter Wall
Narrated by: Digital Voice HypnoPete E
Audiobook
$5.49
By Peter Wall
Narrated by: Digital Voice HypnoPete E
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This audiobook is narrated by a digital voice.
Panic attacks can feel sudden, frightening, and overwhelming, often leaving people feeling out of control or fearful of their own body. This Coffee-Time Guide has been created to offer gentle understanding, reassurance, and practical support for anyone who experiences panic attacks or ongoing anxiety.
In this calm and accessible audiobook, clinical hypnotherapist Peter Wall explains what panic attacks really are, why they happen, and how fear of ...