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COGNITIVE BEHAVIORAL THERAPY: Understanding and Overcoming Negative Thoughts and Behaviors (2023 Crash Course for Beginners)

By Jade O'Brien
eBook
$8.99
By Jade O'Brien
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Cognitive Behavioral Therapy is an in-depth exploration of the popular therapy technique that helps individuals understand and overcome negative thoughts and behaviors. Written by an experienced therapist, this book provides readers with a comprehensive understanding of CBT, including its history, principles, and key concepts.


The book covers the following topics:

  • An overview of CBT, including its history and development
  • How CBT works and the key concepts and techniques used in the therapy
  • A...

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Self-Help & RelationshipsDiet, Health & FitnessHealth - Diseases & DisordersPsychological Self-HelpDepression & Mood DisordersPsychological Disorders