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COGNITIVE BEHAVIORAL THERAPY: Rewiring Your Mind for Positive Change and Lasting Well-being (2024 Guide for Beginners)

By YOLANDA BENNETT
Narrated by: Eloise Wilson
Unabridged — 2 hours, 53 minutes
Audiobook
$19.99
By YOLANDA BENNETT
Narrated by: Eloise Wilson
Unabridged — 2 hours, 53 minutes
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"Cognitive Behavioral Therapy" is your comprehensive guide to unlocking the transformative power of CBT, equipping you with practical strategies to overcome challenges, manage emotions, and cultivate a resilient mindset. Grounded in evidence-based techniques, this book empowers you to reshape negative thought patterns, fostering a life of greater happiness and fulfillment.

  • Foundations of CBT: Explore the core principles of Cognitive Behavioral Therapy, understanding how thoughts, feelings,...

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Categories

PsychologyClinical PsychologyPsychotherapy