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Crafting Calm: Art and Activities for Mindful Kids

By Megan Borgert-Spaniol, Lauren Kukla, Aruna Rangarajan (Illustrator)
Paperback
$16.99
By Megan Borgert-Spaniol, Lauren Kukla, Aruna Rangarajan (Illustrator)
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Mindfulness is a powerful practice to help kids find calm in the midst of everyday stress—but how to make it accessible and fun?

In Crafting Calm: Art and Activities for Mindful Kids, kids engage in and practice mindfulness through fun and easy exercises, quizzes, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety. Perfect for kid...

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KidsHealth & Medicine - KidsFamily & Growing Up - KidsSocial Issues - KidsMindfulness & Meditation - KidsSelf-Help - KidsMeditation and mindfulness->Children's nonfiction