Crochet for Mindfulness: 35 patterns to make: Creative projects to help you be in the moment, relieve stress, and manage pain

RELAX, REFOCUS, AND UNWIND with 35 patterns specially designed with SOOTHING REPETITION, COMPLEMENTARY COLORS, and PLEASANT TEXTURES in mind.

Mindfulness is all about being "in the moment" and anyone who’s ever tried crochet can agree that this is an essential part of following a pattern—you’re constantly counting stitches, keeping your yarn on the hook, and remembering which color to use next.

Emma Leith takes this to the next level with 35 crochet patterns designed to incorporate elements ...