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Die Kraft der Atmung: Für mehr Gelassenheit, Energie und Lebensqualität

By Doris Marchadier, Ilona Lindenbauer, storyble
Narrated by: Ilona Lindenbauer
Unabridged — 5 hours, 2 minutes
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By Doris Marchadier, Ilona Lindenbauer, storyble
Narrated by: Ilona Lindenbauer
Unabridged — 5 hours, 2 minutes
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Haben Sie schon einmal die beruhigende Wirkung eines tiefen Atemzugs erlebt? Mit diesem Ratgeber lernen Sie, wie intuitives Atmen Ihre Lebensqualität verbessern kann. Gezielte Atemtechniken unterstützen Sie dabei Ihren Alltag gelassener zu meistern. Egal, ob Sie unter chronischen Atemwegserkrankungen wie Asthma und COPD leiden, Schmerzen reduzieren oder Ihr psychisches Wohlbefinden und Ihr Immunsystem stärken möchten - dieser Ratgeber eröffnet Ihnen durch praktische Übungen neue Möglichkeit...

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