Digital Exhaustion: Simple Rules for Reclaiming Your Life

A revelatory examination of why you're feeling so worn out-and practical daily strategies to change your relationship with your devices.

Unplugging is not a long-term solution for the stress caused by technology. If you want to keep your job, participate in society, and maintain meaningful relationships, you can't escape your many apps and devices.

Paul Leonardi maps out an achievable path to reducing your digital exhaustion, drawing on extensive research to show how real people can use techn...