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Doctor Bob's Two Step Program to Weight Loss

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Seven important questions follow. Record a mental count of the number of yes answers.
1. Are you overweight?
2. Have you tried one diet plan after another with little or no success?
3. Have you succeeded in shedding pounds during the first month of a diet program or exercise routine, but gave up because it was not happening quickly enough?
4. After abandoning one diet program after another do you wind up gaining even more weight than before you began dieting?
5. Looking back on all of your e...