Eggplant Recipes

Eggplants are a great, meaty tasting vegetable that helps you feel satisfied after your meal. Eggplants are a terrific source of dietary fiber that help you eat less! ! Eggplants can be grilled, fried, baked, stuffed or sautéed. Eggplants can be breaded or baked. Fiber from eggplants promote proper functioning of the digestive system and helps fight against coronary heart disease. Eggplants are low in calories, with just 35 per cup. Because of the high fiber and low soluble carbohydrate con...