Exploring Grief And Trauma: Learn To Heal Thyself:

Trauma barrels into your life, wreck the world as you know it, and then leaves you wondering how to put things back together. In the wreckage of decimated opportunities, friends, careers, relationships, hopes, wishes, and dreams, you stand awash in feelings of loss and sorrow. Naturally, these emotions lead to anxiety as you worry about the future and how to discover the best path for moving forward. If you've experienced trauma, then you've also experienced grief, and probably anxiety. Thi...