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Fall Back Asleep FAST Sleep Talk Down for Deep Sleep
Audiobook
$1.99
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This audiobook is narrated by an AI Voice.
Fall Back Asleep FAST provides targeted relief for one of sleep's most frustrating challenges: waking in the middle of the night and being unable to return to sleep. This specialized sleep talk down uses gentle guidance specifically designed for the unique state of middle-of-the-night consciousness. The techniques address the particular challenges of nocturnal waking including disorientation, anxiety about remaining sleep time, and the temptation t...