Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive

The author ofSelf-Compassionfollows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world.

Kristin Neff changed how we talk about self-care with her enormously popular first book,Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Al...