Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now

In this beautifully crafted audiobook, Joseph Emet explores the intersection between one of the hottest field of study in the realm of personal growth-Positive Psychology-and the ancient wisdom of Buddhism

Positive Psychology-with its focus not on mental "disease," but rather on what actually makes people happy-has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact,...