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Focused Living: A Practical CBT Workbook for Adults with ADHD
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This audiobook is narrated by a digital voice.
Tired of juggling distractions and drifting off mid-task?
Focused Living delivers a hands-on roadmap tailored to the adult ADHD mind. Inside, you'll find short exercises, real-world stories, and CBT-inspired solutions that speak directly to the challenges you face every day. Whether it's conquering procrastination, managing emotional hurdles, or carving out consistent routines, this workbook keeps you motivated and on track.
Turn those restless th...
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