Fun-da-mental Philosophy: Abolish anxiety and diminish depression, with light-hearted suggestions and handy hints

Health and fun, the fundamental building blocks for a satisfying life. But often a lack of the first cruels the second. Whether you seek solitary enjoyment or the more communal variety, our minds invariably dictate the outcome. Author Eileen Lyon has mined her experiences with depression and anxiety to produce an eminently readable book that marries personal insight with humour. As well as demolishing a few myths, Lyon offers some simple suggestions to disperse the gloom - from acknowledgin...