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GUÍA PRÁCTICA SOBRE EL TEPT COMPLEJO: Estrategias para recuperar el control emocional, practicar la atención plena, fortalecer la autonomía, cultivar el autocuidado y alcanzar la plenitud.

By Eric Koller
Narrated by: Voz Digital Susana G
Unabridged — 2 hours, 29 minutes
Audiobook
FREE
with B&N Audiobooks Subscription
By Eric Koller
Narrated by: Voz Digital Susana G
Unabridged — 2 hours, 29 minutes
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Este audiolibro está narrado por una voz digital.

¿Qué es el TEPT?

El trastorno de estrés postraumático (TEPT) afecta a quienes han vivido eventos traumáticos, dejando huellas profundas. Esta guía práctica ofrece soluciones para entender, gestionar y superar los síntomas del TEPT, ayudándote a recuperar el control de tu vida.

Lo que descubrirás en esta guía esencial:

¿ Entiende el TEPT: causas, síntomas y su impacto en la salud mental.

¿ Supera la ansiedad y el estrés: técnicas efectivas como el...

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Categories

PsychologyPsychological DisordersAnxiety, Stress & Trauma-Related Disorders