Habits: Transforming Daily Routines Into Personal Gold: How to Build Habits That Will Make You Successful and Change Your Life

Drawing on a range of influences from philosophy and science to popular psychology and literature, Building Healthy Habits addresses one of the big questions of human behavior: What is a habit? How do we know if a habit is good or bad? And how do we both adopt and reject them?

Temptations are everywhere. The pull towards living an unhealthy life is strong. With an eye towards virtue, ethics. and wisdom, both ancient and modern, Building Healthy Habits is the ultimate starting guide to living...