Healing with Trauma-Focused DBT: A Trauma Survivor's Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy

If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode-leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experiencephysicalsymptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mindandbody back into balance.

Healing with Trauma-Focused DBTcombines cutt...