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Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
By Amy Shah MD
Hardcover
$27.00
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$30.00
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Notes From Your Bookseller
Notes From Your Bookseller
Navigate life’s hormonal transitions with a practical guide offering expert advice on everything from nutrition to boosting wellbeing for a healthier future.
Doctor, author, and influencer Amy Shah, MD, (@DrAmyShah), shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.
Hot flashes, mood swings, anxiety, weight gain, brain fog—the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn’t mean you have to feel miserable or settle for debilitating symptoms. This isn’...
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